There is really no downside to developing a lifetime fitness plan. Some people think that a lifetime fitness plan has to stay the same throughout life, but this is not the case.
In fact, adding variety to an exercise program is a great way to stay in shape because it prevents the muscles from becoming too adapted to certain moves. As a general rule, it is a good idea to have a mixture of aerobic, strength, and flexibility training to target different areas of the body and ensure that all of the body's physical fitness needs are met.
This mixture of training types can come from any number of different physical activities, however. A personal lifetime fitness plan should be tailored to an individual's interests and physical abilities. A personal trainer might be able to help with this, though many people simply develop their own lifetime fitness plans.
Young to middle aged people, for example, might find that more vigorous activities such as running or weight lifting are great choices, while people looking for a form of exercise with lesser impact might find yoga or Pilates to be helpful. Older people might find that aqua aerobics is a great way to stay in shape, as well as gentle walking or stretching. Outdoor activities such as hiking or biking can be great for people of all ages too.
More About Classes. From pickup games to swim lanes, find everything you need to pursue your passions. Sports vary by club. More About Sports. Mingle and move with adult-only and family-friendly events like pool parties, dance jams and more. Events vary by club. More About Events.
Here, play has purpose. While you use the club, your kids ages 3 months through 11 years engage in active play. More About Kids Activities. More About Kids Events. Reach your goals faster.
With our newest membership, you can enjoy unlimited access to GTX, Alpha and other training classes as well as even more Life Time clubs. More About Group Training. More About Life Time Digital. Get the live class experience with hundreds of classes per week brought to you in real time by our expert instructors. Dynamic programs led by world-class trainers. Synch workouts with your Apple Watch to track your progress on screen. Studio, cycle, yoga, family and more.
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From nutrition to self-care and so much more, Life Time has what you need to support every aspect of your healthy lifestyle. Built with science and delivered with passion, our trainers develop a personalized training program that fits your body, lifestyle and budget.
Advance your skills with expert coaching and elite training programs in soccer, basketball, tennis, swimming and more — for both kids and adults. Enjoy the thrill of competition or the excitement of learning a new sport. From tennis to martial arts, we have it all.
Blend your healthy lifestyle with your social life with special events year-round. Break your regular routine and get moving with friends and family. Nourish yourself with wholesome, chef-crafted offerings and support your goals with our high-quality nutrition products. More About Health Assessments. Discover the Life Time experience that works for you and start living your healthiest life.
Explore Membership Options. Plus, get unlimited access to our group training programs and secure priority reservations for classes and infant care. Our membership options give you what you need to keep moving in the right direction. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
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The following memberships are not eligible for this offer: Day Pass, Short-term, trade-out, or tuition memberships.
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