Smoking Cessation · Adults (over 18 years of age). For best results, most smokers are recommended to start on 25 mg / 16 hours patch (Step 1) and use one patch. The best treatment for you will depend on your personal preference, your age, An e-cigarette is an electronic device that delivers nicotine in a vapour. Even though you've decided to quit smoking, you may still need help finding the right product. Take this quick quiz to help you determine which is best.
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